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21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. Can't you take ketone supplements? Generally speaking, it's best to keep carb intake between 20-30 grams per day in
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Topic Details. KETO! (non-)Users are lyrical! 01 What You Can(not) Eat on Keto Blog: EatingWell Time: 8 Minute read Originally the ketogenic diet was designed for: 'Individuals with epilepsy who have seizures & that are drug resistant.' and [] the long-term health consequences are not well understood.' 02 6 Reasons Keto is not for you Blog: Livestrong Time: 7 Minute read '[] a typical
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