The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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Thomas DeLauer & Dr. Berg Collab: Health & Fitness Review of the Ketogenic Diet. Share: Published on Feb 21, 2018. Heal Yourself The Best Way You Can – With Food
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Thomas DeLauer & Dr. Berg Collab: Health & Fitness Review of the Ketogenic Diet. Share: Published on Feb 21, 2018. Heal Yourself The Best Way You Can – With Food
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So Thomas Delauer, is he legit or just on gear? Close. 63. Posted by 2 years ago. Archived. -Keto-ish for 35 days (Went on 20-30 total carbs for a week, then 20-30 net carbs for another week, and these days I'm doing 30-50 net carbs. Had 3 carb up days in this period.) Either maintenance calories or a 200-300 surplus (exclusevly raised by fat).
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