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My Keto Diet Results. I hope, you're following me on Instagram, because if you're not, you're missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, Jessica.. Seriously, go follow me! If you have been following me, then you'll know that a couple of weeks ago I wrapped up my #60daysketo experiment.
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Nov 12, 2019 · While the keto diet alone may provide weight loss, combining it with a proper exercise regimen can enhance this effect (16, 17). When adapted to the diet, your body can use fat as its primary fuel
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There are several factors that can affect how fast you lose weight on keto. Everyone is different so your weight loss will be unique to you. However, some of the factors are controllable which means you can shift the odds in your favor. 1 – Body composition. The amount of fat and muscle you have will affect your rate of keto weight loss.
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